Commitment devices

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I have recently feeling bummed out about my situation; having finished grad school over 6 months ago and no leads on a job. Every day I do some thing to get me that full-time position but I can’t help feeling like I am not productive enough. I know it’s been talked about how the whole ‘Hustle everyday’ is a toxic notion and tends to stress people out more than help.

Anyway, I have been looking at more ways to be productive. I came across this NYtimes piece about the recent popularity of bariatric surgery … well, recent at the time it was published (2007). It talked about an interesting economics tool called commitment device. It’s when you apply high stakes/losses to not doing a certain task. There’s a productivity app called Beeminder where you can bet money, which you’d lose if you don’t complete a task. A historic and extreme example of commitment device is when, the legendary Chinese leader, Han Xin gathered his soldiers for a battle in a manner that their backs were to a river. This resulted in Han Xin’s soldiers had only one way to proceed.

One popular weight loss app that has applied this strategy is Dietbet. I had noticed last year when I had fallen off the wagon. I decided to give this app a shot and I bet the minimum amount which is $35. I didn’t stick to my plan to lose weight and lost the bet. Hence, when I came across Beeminder, I realised that losing money isn’t a big enough commitment for me to do something. Instead it’s the thought of a grim future that drives me. I can’t always rely on me realising that doing something is good for my future because it’s so subjective. Anyway, I have planned to devise a commitment device that has stakes in my future.

Photo by Ryan Thomas Ang on Unsplash

What is one thing in nature that moves you?

OQaDay
A christmas gift from my best friend (2018).

I received this journal for Christmas last year. My best friend knew I am a journal fiend. Initially, I was overwhelmed because 5-year is a long time and I haven’t been absolutely strict with filling it out on the day of; I am doing it when I remember it.

Well, the question for tonight is what is one thing in nature that moves you?

Even before I answer it, I think the question’s main purpose is to make us think about nature. The way a lot of us move in our daily lives, nature doesn’t take a primary role. The days I notice nature are the days that it rains, storms or another particularly unpleasant weather condition. It rained today and the sound of it was really soothing. I felt this urge to meditate and relax.

So, I pose this question to any one that’s reading, what is one thing in nature that moves you?

Sometimes maybe good, sometimes maybe shit

To non fans of soccer, the title refers to this video.

I have seen the motivational quotes several times on IG explore pages, that some days are going to be tougher than others. It hadn’t happened to me until this week.

I first started lifting 13th Feb, 2017. Since then, lifting has been that one thing that can uplift my mood no matter what, and even if I am in a bad mood right as I start working out, I feel better. I am proud of how consistent I have been with lifting. It’s fine by me that it wasn’t perfect; this is my journey. So, it surprised me when on Tuesday, every time I was starting a set I had the thought of quitting my workout and calling it a bad day. I didn’t do that because I crave the endorphin release I experience. However, the entire workout was difficult and the end of it I simply felt mellow.

I have a better understanding of what it really means to stick it out for the long-term benefit. This was definitely a milestone in my journey that I knew was coming. Nonetheless, I am excited to celebrate 2 years of lifting this February.

Photo by Alora Griffiths on Unsplash